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5 Signs the No Contact Rule Is Working and What to Do Next ?

5 signs the no contact rule is working

Last Updated on November 18, 2022 by Sarah Smith

Table of Contents

5 Signs the No Contact Rule Is Working

At the beginning of a relationship, you’re excited to be falling in love. But then one day, you start noticing changes. The air seems thinner like it takes more effort to breathe. Your heart beats faster than normal and you feel like your head is going to explode from all of the new emotions you’re feeling. It can feel hard to deal with these feelings because they seem so intense when they first happen. And then there’s no contact—a rule many people use when they break up with their partners after being together for a while or even if they’re just starting on their own as newlyweds.

What is the no-contact rule?

The no-contact rule is a way to end a relationship. It involves not contacting the person you are breaking up with so that your ex does not get any hints about how you might feel about her or him if they do contact you.

The no-contact rule is also known as “emotional distancing,” which means avoiding all contact with your ex for an extended period after breaking up. However, this doesn’t mean that it’s impossible for you to still be friends after breaking up—it just means that both parties need space and time apart from each other before getting back together again (or if there was never any intention of getting back together in the first place).

How long does the no-contact rule take to work?

The no-contact rule is a personal choice. It does not have a set time limit, but it can take weeks or months for you to see your partner’s behavior change. You may have to be patient and persistent to see positive results from the no-contact rule.

Reading suggestion : “What Are You Looking for in a Relationship?” Is a Test – How Should You Respond?

Does the no contact rule work on men?

Men are more likely to respond to a woman who demonstrates that she is unavailable. In other words, it’s easier for men to get your attention if you’re not interested in them.

The no-contact rule makes it easier for the man in question (and any other men who might be watching) because he doesn’t have “his eye on something else.”

It also helps you keep your options open when you’re unsure whether or not a certain guy likes you enough for something long-term—you’ve already made clear that there won’t be any hook-ups or dates until at least six months after meeting him (or whatever time frame works best for each situation).

Does no contact work if you were just dating?

Yes, no contact can be used to end any relationship. And yes, it will work in any situation you want.

No contact is not just for relationships. It can be used to end friendships and business relationships as well. For example:

  • If your boss wants to fire you but doesn’t know how or if he/she should do so yet (i.e., “Should I fire them?”), then no-contact might be helpful by allowing both parties time apart from each other without having anything else interfere with their ability to communicate effectively about the situation at hand without feeling like they’re betraying their partner’s trust by talking about it too much once things start getting serious again later down the line;
  • If one friend has decided they want nothing more than friendship after being together forever while another friend has decided he/she wants more out of life than just hanging out all day every day like clockwork 24/7 365 days per year…then again…

What do you do after no contact works?

After you’ve implemented the no-contact rule and your relationship is over, it’s important to take a break from dating. If you’re still not ready to jump back into the dating pool, try focusing on other aspects of your life—like hobbies or projects that have been on hold for a while.

For example: if you’ve been working at a job that doesn’t match who you are as a person but has helped pay the bills, consider switching employers or taking on another role at work (for example, becoming an office manager). Or maybe there’s something else in your life that could use some attention? Maybe it’s time for an upgrade in wardrobe or personal style? Whatever it is, do something fun with yourself!

Try new things in whatever way feels right for YOU! Start seeing friends again; attend social events where alcohol won’t be involved; join local groups like volunteering organizations or fitness classes; cook dinner together regularly instead of ordering takeout every night…the possibilities are endless!

Signs the No-Contact Rule Is Working

Over the past few months, I’ve been on a no-contact rule with one person. It’s been hard at times and even more so because this person is someone who once made me feel like there was no hope for me. But after much thought and contemplation of what I wanted out of life, I realized that if this person could change—and they have—then why not try? So here are some signs that tell me my no-contact rule is working:

They’ve reached out.

If you’ve reached out to them first, then great! You’ve shown that you’re ready for a conversation.

  • They’ve texted you first.

This is a sign they want to reconnect with you and not just keep their distance until they can get away from the situation without being seen or heard by others. It also shows they’re willing to take some risks in terms of how far they’ll go in order to talk with someone again.

  • They’ve called or emailed first before reaching out in any other way (or at all).

They’ve texted you first.

If you’re reading this, it means that the no-contact rule is working. And if the no-contact rule is working, then there’s a very good chance that they’ve reached out to you first. They may have even texted or called you first!

This can be great news for both parties involved in the relationship: You get to know exactly where things stand with them and they get to see if their efforts are successful or not. It also gives them an opportunity to see if there are any signs that things might be getting better between the two of you—or at least more positive than before; which could mean that maybe one day soon we’ll all go on a date together…

You’re worrying less and less.

Worrying is a sign that you care. When you worry about someone and their welfare, it means that you’re concerned about them. It also tells us how much we like the person in question and want to protect them from harm or pain. So if they’ve been away from us for two years and suddenly decide to come back into our lives without warning, we might feel anxious about what could happen next—but this anxiety isn’t necessarily a bad thing!

You can’t control their actions but only your own; thus, if a friend does something wrong against the rules of No Contact (for example: getting drunk at a party), there’s nothing wrong with being concerned about their behavior; all we need do is remind ourselves why these restrictions exist in the first place (to protect both parties) before moving on with life as normal again 🙂

You’re feeling stronger than ever.

As the no-contact rule becomes a habit, you’ll start to notice how much better things are. You feel stronger than ever before, more in control of your life, and confident about moving on from someone who has hurt you. You’re more powerful and less vulnerable than before—which means that when someone else does something wrong, it doesn’t make them seem like an overwhelming force anymore.

You have a better sense of who you are and what kind of relationship works for both of us (or maybe even just one person). This means that if there’s someone else out there who can fill this void in my heart when it comes time for us to move forward again…maybe then I’ll take another chance at love!

You’ve started dreaming about the future again.

You’ve started dreaming about the future again.

You’re more optimistic about your career and the people in your life, and you’re thinking about what’s going to happen next. In short, you’re excited about life!

You haven’t cried in a while, or if you have, it’s not about them.

If you’ve been following the no-contact rule, then you’re probably not crying as much. You might be wondering why this is the case. It’s because even though your ex hurt you and made things difficult in your relationship, they’re not all they are anymore. And while they were an important part of your life at one point or another, now that time has passed and there are other things in life to focus on (like graduating college), those feelings have faded away too—for some people it takes longer than others!

It also helps if their actions don’t seem so important anymore when compared with everything else going on right now: graduating college; getting a job; pursuing interests outside of dating/relationships; getting ready financially for life after high school graduation… The list goes on and on!

You feel better about yourself.

  • The no-contact rule can help you to stop feeling like your self-worth is dependent on another person or being in a relationship. When you’re not dating someone, it gives you the freedom to focus on yourself and your own happiness without having to worry about what they think or how they feel about you. This means that when they do text or call, it won’t be as much of an emotional burden as it would be if they were still involved with you—and that alone can make a huge difference in how well things go over time!

Your friends and family love to see you smile again.

When you’ve been broken up with and the relationship is over, it can be hard to find your way back into the world. But when someone breaks up with someone else, it’s like they’re making room for something new in their life—and that new thing might just lead them back into yours!

One of the best signs that the no-contact rule is working is how much happier your friends and family are seeing you again. You’re smiling more than ever before—and not just because they’re saying so (though they are). It’s because when we see happy people, we want to be around them! So if everyone around us keeps telling us how great things are going between us two without any prompting from either side, then there must be something special happening here…

You’re more likely to respond with “I’m busy, sorry” than “I wish I had plans.”

You’re more likely to respond with “I’m busy, sorry” than “I wish I had plans.”

When you start a conversation with someone who has recently been avoiding you, it can be difficult for them to figure out how long the conversation should last. If they feel that the conversation is going well and they have nothing else to do at the moment, they may feel compelled to keep talking like this isn’t a big deal—and even if it is! It’s worth noting that when we’re feeling motivated enough to take action on our own behalf (and not just react), there’s often more energy spent talking about ourselves than listening to others’ lives.

This puts us at an advantage over those who are less self-aware or self-motivated; however, once our focus turns back onto ourselves again after initiating these conversations (which happens almost immediately), people tend toward shutting down so as not burden themselves further by engaging further into their own world—or worse yet, abandoning all hope altogether until something else comes along…

It’s easier for you to go out without looking at your phone to see if they contacted you.

You can go out without looking at your phone to see if they contacted you.

You are not tied to your phone.

It’s easier for you to go out without looking at your phone to see if they contacted you. You don’t have the extra pressure of wondering if someone has messaged or called, or if it’s okay for them to call again after what happened yesterday in the office (yes, this does happen).

You’re sleeping better.

When you’re in a toxic relationship, the sleep cycle can be disrupted by the stress of the relationship and how it makes you feel. But as soon as you start to feel less stressed, your body will respond by getting more restful shut-eye. This is not only good for your mental health—but it’s also important for your physical well-being because lack of sleep can affect your immune system and make it harder to recover from illness or injury. Plus, if all else fails when it comes down to sleeping through the night without waking up too often or feeling like there’s something wrong (like an alarm clock buzzing), then maybe this isn’t an issue anymore!

No-contact works, even when it feels hard.

For many people, it can be difficult to let go of a relationship that’s gone bad. You may feel like you have no choice but to stay in the toxic relationship, even though the person has done nothing for you for years and is actively harming you—and maybe even others around them as well.

But no-contact works! It really does—even when it feels hard or impossible at first. And if it doesn’t work at first (and sometimes even later), don’t give up hope: there are strategies and tips for making sure that no contact does indeed become effective down the road!

You’re feeling more confident.

This is the most obvious sign that your no-contact rule is working, but it’s worth mentioning anyway. The reason for this is that it means you’ve built up some confidence in yourself and can take on life head-on. You may have been feeling down about yourself before, but now that you’ve broken away from him/her, there will be no more doubts about what kind of person you are or what abilities and skills you possess—and this can only lead to self-esteem building!

You’ve made other plans with friends and family.

If you’ve made other plans with friends and family, this might be a sign that things are going well. You’re feeling more confident about your choice to stop contacting the person in question, but it may also mean that you feel more comfortable sharing those boundaries with others who care about you.

You might also notice that over time, there’s a trend of more good days than bad—and this is cause for celebration! Over time (and with practice), we learn how to set boundaries effectively so that they give us the best feelings possible while also helping us achieve our goals and live authentic lives.

You’re setting boundaries.

You’re setting boundaries with your ex.

You may have had a few instances where you were out with friends or family and they were talking about the relationship you had with your ex. It was painful to hear, but it made sense that they would think highly of them—and even more so how much happiness it must have brought them. They probably said things like, “I can’t believe that person!” or “I’m so glad I didn’t go out with him!”

And while those comments might sting at first (especially if they’re from close friends), eventually stepping back and looking at the situation objectively will help you realize that both sets of statements are true: Your ex has done some good things in their life; however, their actions also hurt many people who loved them enough not only to put up with them but also stick around through all their craziness.

You’re experiencing good days and bad days, but over time, you see a trend of more good days than bad days.

You’re experiencing good days and bad days, but over time, you see a trend of more good days than bad days.

You’ll probably start to notice that when you’re feeling better about yourself and your relationship with the person who has been no contact with you for so long, there are fewer negative emotions in general. There’s less anger and frustration, which can cause physical symptoms like headaches or stomachaches. If this sounds familiar to what happened when we got back together after our break up last year (and how I felt after three weeks), then congratulations! Your no-contact rule is working!

You’re starting to feel ready for a new relationship.

When you’ve reached the point where you’re ready to move forward, it’s important that you don’t start with a new relationship. Instead of jumping into another relationship right away, focus on yourself and your own needs in the meantime.

If this is what happens: You have been feeling like something is missing in your life since ending the last one and now realize that maybe there was more than just wanting more out of life with someone else. If this is how things go during this period: You may start spending more time alone or hanging out with friends as opposed to going out as much as before (this can also happen even if there wasn’t any drama). You might find yourself craving some alone time so that when someone does come along again, they aren’t disappointed by how much less available they find themselves being than before.”

No Contact is an excellent way to move on from a relationship.

No Contact is an excellent way to move on from a relationship and get back to your own life. You will be able to focus on self-care, focus on your own needs, and focus on your happiness.

No Contact is an excellent way to move on from a relationship because it allows for more time spent doing things that make you happy—like going out with friends or taking classes at the gym—instead of having someone else tell you what would make them happy.

5 signs the no contact rule is not working

5 signs the no contact rule is working 2 5 signs the no contact rule is working
5 signs the no contact rule is working

The no-contact rule is a popular method of ending a relationship that has been used by thousands of people. It’s based on the idea that if you cut off all contact with your ex, eventually they’ll lose interest in you and move on to someone else. In practice, though, this approach doesn’t always work out so well. There are several signs that show when you’re breaking the no-contact rule and should immediately end it:

You’re checking your ex’s social media.

You know what they’re doing, and you want to find out if they have moved on or if they missed you. But it’s also possible that this is part of a regular habit—you check in with your ex every day, just like when we were together, so why not now?

The problem here is that checking in on someone else’s life can be destructive for both parties involved. If there was any hope left for reconciliation after breaking up with someone else, then checking their social media would make it even harder to forgive yourself for hurting them during such intense periods of vulnerability and vulnerability-induced drama (and drama).

You start initiating contact again.

If you find yourself starting to initiate contact with your ex again, it’s time to reevaluate the no-contact rule. You may be tempted to call or text them in an effort to get them back and/or move on from the situation. However, if your ex has clearly stated that they do not want any contact with you, then attempting to persuade them will only make things worse—and possibly even illegal!

If all else fails and the no-contact rule isn’t working for you (and it probably won’t), there are other options available: mediation services, divorce lawyers who specialize in relationship conflict resolution, or psychotherapy services.

Your post about the breakup on social media.

If you’re posting about the breakup on social media, it’s a sign that the no-contact rule is not working. This can be an indication of insecurity and a desire to control how others see your story. It also shows passive-aggressive behavior – trying to get back at someone by talking about them publicly and indirectly (e.g., “I wonder what she’s up to right now?”).

You have nothing to do with your time.

If you’re stuck in a rut, and the No Contact rule isn’t working for you, then it may be time to take a step back and examine your life. Do you have anything going on? Are there any friends or family members who want to hang out with you? If so, how often do they contact you? Do they come around at all?

If not, why not? Is there anyone who could help bring some excitement into your life by hanging out with you or inviting them over for dinner once in a while (or whatever)?

If none of those options seem like viable options for improving the quality of your relationship with someone else—which may include spending more time with them—then maybe it’s time to consider other ways that could benefit both parties involved in making sure this no-contact period doesn’t become another excuse for being single forever!

You’re still thinking too much about your ex and not enough about yourself

If you’re still thinking about your ex, or if you find yourself thinking about him or her in ways that aren’t healthy for you, then it’s time to take some action. You need to focus on yourself and not worry about the other person.

Being busy is one thing that helps with this. If possible, find something new that interests you and do it—even if it means taking classes online or taking a class at your local community college! It might seem like a waste of money at first but remember: this will help keep down thoughts of your ex because now there’s something else going on in your life instead of just being stuck thinking about them all day long (or night).

Another way is by getting out into nature whenever possible; even if its just walking around town would be good enough; anything outdoors will do as long as its away from technology which makes us more aware of ourselves again rather than being constantly bombarded by advertisements everywhere we look like they’re trying hard not show themselves up against each other too much anymore…

What Are The Stages Of No Contact?

The first stage of the no contact rule is to stop all contact with your ex. This can be difficult, but it’s important to understand that you must do this for a set amount of time before you can move on.

In order to successfully complete Stage One of this process, it’s important to make sure that your relationship has ended completely before beginning this new phase in your life. If there is still love or affection between the two people involved in their breakup and they want a reconciliation, then they should take another look at each other and see if there are any ways they could salvage their relationship by working things out together again instead of trying again at starting over from scratch like new couples often do after breaking up because they think “It’ll never work out anyway so why bother trying?”

What Is The Success Rate Of The No Contact Rule?

The success rate of the no contact rule varies with each individual situation. If both parties are committed to making it work, then there’s a good chance that they will succeed in breaking up their relationship and moving on with their lives. However, if one person is not committed to the breakup and refuses to end things with their partner for any reason (even if it means hurting them), then it may be difficult for them or anyone else involved in this situation-including yourself-to follow through on your commitment.

The no-contact rule is not a cure-all for relationship problems.

The no-contact rule is a tool to help you move on and put your ex in the past. It’s not meant to be a punishment or an attempt at getting back together with your ex. If you’re reading this article and thinking about breaking up with someone, it’s likely because there are problems in the relationship that need resolving before things can get better.

The no-contact rule is not a cure-all for relationship problems; however, it can be very helpful when used correctly. It’s important to remember that no contact means only physical contact with another person (e.g., hugging) while also allowing yourself time away from them without talking about what happened between the two of you during your separation period—and most importantly not contacting them until after this time period has elapsed.

While the no-contact rule can be a useful tool in some cases, it’s not a cure-all for relationship problems. If you’re still thinking about your ex and not enough about yourself, then it may be time to take another look at what caused the breakup in the first place.


I hope that this post has helped you to understand what no-contact is and why it works, even when it feels like a struggle. I’ve been there, and I know how difficult it can be to stick with the program. However, if you do your best and take care of yourself, then eventually things will shift for the better! No contact does not mean that you should isolate yourself from the world—it simply means staying away from your ex until they are ready to move on themselves (and maybe even then).

You deserve this time away from them; after all, as much as we want our relationships back at any cost (or even only so we can feel better about ourselves), sometimes these breakups are just not worth it in order for us to get back together again later down the road without having experienced any healing first beforehand.

In conclusion, no contact is a great way to move on from a relationship. It gives you time to heal and sort things out in your mind. No Contact also provides an opportunity for people involved in the situation to develop some new habits and skills that can help them navigate any future relationship without being so vulnerable again.

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How do you know if the no contact rule is working?

If the messages they send you shift from sweet to angry, you’ll know the no-contact rule is effective. When they still can’t reach you, they’ll probably realise you’re not going to return their calls, and they’ll be sad about what they’ve lost.

What are the 5 stages of no contact?

Denial, anger, bargaining, depression, and acceptance are the stages. We don’t necessarily go through them in any particular order, and we don’t graduate from one before moving on to the next without looking back. It is entirely possible to alternate between two emotional states: sadness and anger.

How long does it take for no contact rule to work?

The no contact rule requires you to maintain radio silence for at least 30 days after the breakup. Depending on your circumstances, that void may have to last a few more weeks or months. The goal of no contact is to give you the ability to be silent after a breakup.

How do you know the breakup is final?

When you or your ex can emotionally invest in a new, different relationship after a breakup, it is a clear indication that you or your ex are done with the relationship. While there are exceptions, the ability to move on quickly is a strong indicator that it’s time to call it quits for good.

What goes through dumpers mind?

Both the dumper and the dumpee experience pain, anxiety, loss fear, jealousy, hatred, and reconsideration at various stages. As a result, during the No contact, the dumper and dumpee interchange their feelings.

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