It can be difficult to move on from a bad breakup, especially if your ex is trying to win you back and make things right. One approach is to take some time to reflect on what you want and need in a relationship and to consider whether getting back together with your ex would truly be in your best interest. If you decide that it’s not, it’s important to communicate your feelings clearly and firmly to your ex and to set boundaries to protect yourself from being pulled back into the relationship. It’s also important to take care of yourself during this time, by spending time with friends and family, engaging in activities that you enjoy, and practicing self-care.
Another approach is to focus on building a new life for yourself, rather than dwelling on the past relationship. This can involve setting new goals, pursuing new hobbies or interests, and surrounding yourself with positive and supportive people. It’s also important to be kind and compassionate to yourself during this time, and to give yourself the time and space you need to heal. Remember that healing takes time, and it’s okay to grieve the loss of the relationship.
It’s also a good idea to remove any reminder of the past relationship, like pictures, gifts, or any material possessions that can evoke memories of the past. This can help you to detach yourself emotionally from the relationship and start moving forward.
Lastly, consider seeking professional help from a therapist or counselor if you are finding it hard to cope with the breakup. They can help you to process your feelings, develop coping strategies and gain a different perspective on the relationship.